OUR BLOGS

November 2018: How long are you planning to live?

  How long are you planning to live? You probably know the old joke from the financial advisor when asked about his clients funds he said, “All I need to give you an accurate assurance about the suitability of your pension pot is one figure, when are you planning to die?” The good news is…

May 2018: The ‘String test’ and Friends

In our last blog we talked about waist circumference and its role in your health and longevity. An even simpler ‘string test’ exists to assess your visceral fat. Just get a piece of string about as long as you, then stand on one end and hold the other at the top of your head. Now…

March 2018: Waist measurements. Lets get clear where we can start the change.

A fifth of UK population is on a diet at any one time, yet over the last 40 years the size of us is steadily rising. The average male and female Briton now has a 38-inch and 34-inch waist respectively but they are expanding, on average, by an inch every decade. According the NHS choices…

Losing the boozing

Reduce your drinking for a healthier you Although you may first visit an osteopath to treat a particular injury or condition, a priority of osteopathy is to help you to improve your overall health and wellbeing. There are a range of things that we do to our bodies that can either help or hinder this,…

Happy Christmas

All the staff and practitioners at Helix House would like to wish everyone a very happy Christmas. Here are the dates our dedicated practitioners will be back in 2018: Clive Lindley-Jones – Wed 3rd Jan Kerstin Lindley-Jones – 9th Jan Susan Farwell – Thurs 4th Jan Yan-Chee Yu – Thurs 4th Jan Zoe Bicat –…

October 2017. The End of the End2End!

If you have been reading these occasional blog spots from Helix House this year you cannot have escaped hearing that Clive, along with three friends, cycled from Lands End to John O’Groats this last summer, which he reported on in July’s blog. Being the story teller that he is, Clive later turned the blog into…

July 2017: End2End, Lands End to John o'Groats cycle trip

  The three Score Year and Ten tour! A big thank you to everyone who have so generously sponsored Mark and Clive to cycle this journey in aid of The Sunflower Trust. If you are inspired and would  like to support us in this, there may be still time to add your contribution at; https://mydonate.bt.com/events/sunflowerbikeride/436142…

October 2017. The End of the End2End!

If you have been reading these occasional blog spots from Helix House this year you cannot have escaped hearing that Clive, along with three friends, cycled from Lands End to John o’Groats this last summer, which he reported on in July’s blog. Being the story teller that he is, Clive later turned the blog into…

October 2017. The End of the End2End!

If you have been reading these occasional blog spots from Helix House this year you cannot have escaped hearing that Clive, along with three friends, cycled from Lands End to John o’Groats this last summer, which he reported on in July’s blog. Being the story teller that he is, Clive later turned the blog into…

October 2017. The End of the End2End!

If you have been reading these occasional blog spots from Helix House this year you cannot have escaped hearing that Clive, along with three friends, cycled from Lands End to John o’Groats this last summer, which he reported on in July’s blog. Being the story teller that he is, Clive later turned the blog into…

July 2017: End2End, Lands End to John o'Groats cycle trip

  The three Score Year and Ten tour! A big thank you to everyone who have so generously sponsored Mark and Clive to cycle this journey in aid of The Sunflower Trust. If you are inspired and would  like to support us in this, there may be still time to add your contribution at; https://mydonate.bt.com/events/sunflowerbikeride/436142…

July 2017: End2End, Lands End to John o’Groats cycle trip

The three Score Year and Ten tour!   A big thank you to everyone who have so generously sponsored Mark and Clive to cycle this journey in aid of The Sunflower Trust. If you are inspired and would  like to support us in this, there may be still time to add your contribution at https://mydonate.bt.com/events/sunflowerbikeride/436142 Thank you. Abstract: In…

Lands End

Finally, after months of planning and training the the Adventure begins!http://youtu.be/G6dg4PqxP2k

End2end 

Packing https://youtu.be/Gg2Z8VZ5gKI