Posts Tagged ‘fitness’

December 2018 – What should we eat now?

As October’s autumn fruitfulness is lost in November rains, December days get shorter and we start to look towards a midwinter feast to stave off the gloom. December is not only the lead up to Christmas, but these days it is also when thousands gather for two weeks at the United Nations Climate Change conference,…

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Ten biomarkers of aging

Research at Tufts University in Boston at the USDA Human Nutrition Research Centre and outlined in their book Biomarkers by Dr.s Evans and Rosenberg found that there were ten key biomarkers all of which could be affected positively with greater physical fitness, particularly better muscle to fat ratio that comes with strength training. These were:…

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April Blog 2010

Last month I chose to focus on why we should bother with Exercise and drew your attention to more ideas and support on this on our website were I list  some of the 30+ reasons why is so essential, if we want to have optimal health and full functioning of our bodies for the maximum…

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