Posts Tagged ‘benefits of exercise’

December 2018 – What should we eat now?

As October’s autumn fruitfulness is lost in November rains, December days get shorter and we start to look towards a midwinter feast to stave off the gloom. December is not only the lead up to Christmas, but these days it is also when thousands gather for two weeks at the United Nations Climate Change conference,…

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End to End:May 2017.

“Cycling from Land’s End to John o’ Groats or End to End as it is popularly known, is a truly British Adventure. It is a challenging long-distance bicycle tour of almost a thousand miles, from the very tip of south-west England to the far north of Scotland, usually undertaken with a two-week time frame, providing…

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July Blog: Dementia

July Blog This month I want to think with you about the important and disturbing subject of dementia. But don’t think it is all doom and gloom, because there is encouraging evidence that we may be able to start preventative action now to reduce the risk of this miserable condition. Back in the day, (now…

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