March 2020: The life saving nature of Friendship

Love and Connection: A fundamental Human Need “The world’s longest-lived people chose–or were born into–social circles that supported healthy behaviours, Okinawans created “moais”–groups of five friends that committed to each other for life. Research from the Framingham Studies shows that smoking, obesity, happiness, and even loneliness are contagious. So, the social networks of long-lived people have favourably…

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Losing the boozing

Reduce your drinking for a healthier you Although you may first visit an osteopath to treat a particular injury or condition, a priority of osteopathy is to help you to improve your overall health and wellbeing. There are a range of things that we do to our bodies that can either help or hinder this,…

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New Year, New Life. January 2016

Happy (and ‘lucky’)  New Year. January 2016.   “The harder you practice, the luckier you get.” I just purchased a Lottery ticket for the first time today. I know, my chances of winning, and having the pleasure of becoming a serious Philanthropist, are about 65 million to one! But I have been thinking about lady…

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