Long Distant walking

Xmas Opening Hours and December 2019 Blog:

From all at Helix House, we wish you all good health, a merry Xmas and a happy year coming up. Helix House’s opening hours over the festive period are as follows: Monday 23 December – Helix House is open – Reception service is available 9am – 3pm Tuesday 24 December – Helix House is closed…

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Taking life in your stride

Exhortations to move are common. These blogs are no exception. Perhaps far too many of my blogs have harped on about the health benefits of movement. However, Professor Ulf Ekelund, a senior scientist in the Medical Research Council Epidemiology Unit at the University of Cambridge, has just published major new research in The American Journal…

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