Archive for March 2010

March Blog 2010

“Our findings add to the growing body of evidence that physical activities such as walking or weight lifting may turn out to be the best medicine that physicians can prescribe to help their patients feel less anxious.” — Matthew Herring, department of Kinesiology, The University of Georgia Thanks again for all those who let us…

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Integral Life Practice – Book Review

There are so many wonderful helpful guides on all aspects of exercise out there, some of which I have referenced here. However, one that helps put it into a more profound, less material context I especially enjoyed last year is: Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and…

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